9 classes (no class Oct 14th)
$135.00 - ($15 per class)
Learn Tai Chi Easy™, a carefully developed method and approach to Tai Chi that makes the practice easy, beneficial and empowering right away. Practicing Tai Chi benefits balance, strength, and flexibility, while promoting stress reduction, improving focus, and inviting relaxation. Movements are adaptable to all fitness levels. Beginners welcome! Sign up sheet is located on the Narthex Kiosk. For info about the teacher, Pauline Reid, please visit her website . If you have questions please email Pauline.